Josh Wood

Coach Josh works in the space where training meets the real world. His paradigm revolves around the idea that what you do in the gym should help you excel in your chosen endeavors.

Josh has spent spent the better part of the last decade studying the body through manual therapies, health science, Chinese Medicine, and fitness; becoming a Doctor of Chinese Medicine in 2016. He has also dedicated six-years to teaching at a massage school, in Melbourne Australia, to hone his communication and facilitation skills. During this time he also became a qualified powerlifting coach, a personal trainer, and started working as a strength coach and boxing coach. With qualifications in health science, manual and complementary medicine, coaching, training, and education, Josh’s diverse background allows for a unique and tailored experience!

  • Limitless Personal Trainer
  • Limitless Instructor

Personal Trainer

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Training Style

Train smart, and train for life.

Class Instructor

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Rush 2.0 / Tec-Con / Iron Strength / Drills n Skills

Limitless Athlete

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Events or Races

Combat Athlete with 5 -2 record and Power lifting experience

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Josh Wood
Josh WoodPersonal Trainer & Instructor
When it comes to combat sports and self-defence, Coach Josh has been training in various combat sports since 2006 with a focus on MMA, BJJ, and Boxing; although, he considers himself a boxer. Josh specializes in working with beginners and laying a solid foundation for any of your sporting aspirations.
Coach Josh considers himself a true personal trainer, with a philosophy centered on helping the individual reach their goals in a manner that is both engaging and practical. He strives to keep you doing what you love as long as you love doing it.
Train hard, train smart, and dominate your chosen endeavours!

Some of my highlights

  • Bachelor of Health Science
  • Powerlifting Coach – Powerlifing Australia
  • Cert IV in Personal Training – Austrlian Institute of Fitness
  • Cert III in Fitness – Austrlian Institute of Fitness
  • Victorian Amature Boxing League Coach
  • AFAA Group Fitness Certification
  • Diploma in Massage
  • Certificate IV in Training and Education
  • AIDA Level 2 Freediver
    • Powerlifting: -Gold and Bronze medals in state competition / -Triple bodyweight deadlift
    • Brazilian Jiu Jitsu: -Bronze medal in the Will-Machado national tournament. / -First place in local tournaments
    • Boxing: -Winner’s medal and a broken nose
    • Freediving: – 2 min 14 sec breath-hold / – 20-meter constant weight freedive / – 40-meter breath-hold swim
    Activity Numbers
    Deadlift 463 lbs
    Push ups
    Squat 330 lbs
    Bench Press 220 lbs
    2000m Rowing
    Weighted Pull ups 88 lbs
    Train hard everyday!

    Here’s The Good Stuff. Some of My Best Work Is Featured Below.


    Look well into thyself; there is a source of strength which will always spring up if thou wilt always look

    - Marcus Aurelius