Nic Patenaude

Nic started the path working in the fitness industry in early 2009 when he first was volunteering at the YMCA in the Youth Gymnastics program. As his first experience in a real gym, he soon caught on to their CycleFit classes, and started attending them, then loved them so much he decided to take his certification through them! Boom—now Nic instructed Cyclefit at the YMCA, but it wasn’t enough. Nic went out and received his BCRPA Group Fitness, and started instructing at several other local gyms and started his journey working towards a degree in Sports & Fitness Leadership. Through this program Nic has expanded his knowledge and passions to exercise physiology, health and fitness promotion, physical activity’s influences on mental health, and health & fitness program management.

  • Limitless Athletic Coach
  • Experienced Personal Trainer
  • Experienced Spin Instructor
  • Triathlon Coach
  • World Duathlon Age Group Competitor

Personal Trainer

Flip for my style of training

Training Style

Sport specific syle of training with the goal of improving mobility, strength and power

Class Instructor

Flip for my classes

CLASSES

The Athlete Spin ** Next Generation Spin ** MMT Circuit **

Limitless Athlete

Flip for my events or races

Events or Races

Compete in world duathlon championships and triathlon
TRAIN HARD, TRAIN SMART

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Nic Patenaude
Nic PatenaudeAthletic Coach & Trainer
Nic has expanded his knowledge and passions to exercise physiology, health and fitness promotion, physical activity’s influences on mental health, and health & fitness program management.

Some of my highlights

  • NCCP (National Coaching Certification Program, Canada)
  • CSEP (Canadian Society of Exercise Physiology): Certified Personal Trainer
  • Triathlon Coach (Intro to Sport)
  • Para-Rowing (Learn to Row)
  • Para-Throws, Wheelchair Track
  • Active Start
  • FUNdamentals
  • YMCA: CycleFit, Individual Conditioning Level I, Group Fitness Instructor
  • Monkeynastix Instructor (Monkeynastix Int.)
  • Bachelor Sport 7 Fitness Leadership
    • Duathlon World Age Group Championships 2014, 2015, 2016
    Activity Numbers
    Deadlift 405 lbs
    Push ups 107 Reps
    Squat 335 lbs
    Bench Press 350 lbs
    Plank 5:46
    2000m Rowing 6:43
    10km Run 39:42
    21km Run 1:22
    40km TT Bike 58:49
    Train hard everyday!

    Here’s The Good Stuff. Some of My Best Work Is Featured Below.

    BOOK YOUR SESSION

    Pain is weakness leaving the body

    - Lance Armstrong
    BOOK YOUR SESSION