Rebekaah Gains Bio2018-08-09T16:21:40+00:00

Rebekaah Gains

Born in Dublin and raised in Victoria Rebekaah was a fitness enthusiast from the age of 21. Many people always told her that she should become a trainer because, she loved helping others get excited about working out. Rebekaah has always loved moving her body, pushing herself and dancing. After spending years only doing cardio and trying to maintain a certain body type as depicted desirable by the media, Rebekaah discovered bodybuilding and her life changed completely. Rebekaah started gaining weight on purpose to increase her strength and power…. She started looking like how she felt, she should because she grew muscles and got bigger. Rebekaah is now a competitive bodybuilder and nothing is more important to her than accepting the body we are in.

  • Limitless Personal Trainer
  • Limitless Instructor
  • Competitive Bodybuilder

Personal Trainer

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Training Style

Loves to train hard with the goal of improving absolute strength and power

Class Instructor

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CLASSES

** Abs & Glutes **

Limitless Athlete

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Events or Races

Competitive Bodybuilder
TRAIN HARD, TRAIN SMART

Profile Picture

Rebekaah Gains
Rebekaah GainsPersonal Trainer & Instructor
Whether you want to lose, gain, trim, tone, get flexible, it doesn’t matter as long as you love the skin you’re in because if you don’t, all you have to do is make the choice to be different and stick to it. My approach to training is BS free. I will not hold your hand and tell you fabulous lies about what can be. I will however tell you the truth and show you what needs to be done to get there. Are you ready?

Some of my highlights

  • NCCP (National Coaching Certification Program, Canada)
  • CSEP (Canadian Society of Exercise Physiology): Certified Personal Trainer
  • Triathlon Coach (Intro to Sport)
  • Para-Rowing (Learn to Row)
  • Para-Throws, Wheelchair Track
  • Active Start
  • FUNdamentals
  • YMCA: CycleFit, Individual Conditioning Level I, Group Fitness Instructor
  • Monkeynastix Instructor (Monkeynastix Int.)
  • Bachelor Sport 7 Fitness Leadership
    • Duathlon World Age Group Championships 2014, 2015, 2016
    Activity Numbers
    Deadlift 405 lbs
    Push ups 107 Reps
    Squat 335 lbs
    Bench Press 350 lbs
    Plank 5:46
    2000m Rowing 6:43
    10km Run 39:42
    21km Run 1:22
    40km TT Bike 58:49
    Train hard everyday!

    Here’s The Good Stuff. Some of My Best Work Is Featured Below.

    BOOK YOUR SESSION

    Pain is weakness leaving the body

    - Lance Armstrong
    BOOK YOUR SESSION