Strength Classes Victoria BC2018-08-09T16:21:36+00:00

TRY 3 FREE STRENGTH CLASSES ON US!

We'd love to invite you in for 3 free classes to show you what Limitless Strength Classes are all about. We operate with zero contracts, and these classes require no obligations to sign up.

ABOUT US

Limitless Training is an intimate, boutique fitness studio that creates a personalized environment like no other. Our elite trainers and coaches are constantly evolving with the latest training strategies while keeping within our training methodology. Our classes are designed for all levels of fitness helping you burn those calories with the most up-lifting music and high-end spin bikes. We provide towel service for every ride, cold steamed eucalyptus towels for post ride, along with lockers and full shower facilities.

OUR STRENGTH CLASSES

Our high intensity strength classes are of the highest level in Victoria. We offer members an experience like no other with every class structured towards improving your level of fitness.

MMT CIRCUIT

Military Metabolic Training (MMT) is a High Intensity Interval Training class that will help you improve your muscular strength, endurance, increase VO2 Max and sculpt your body like no other. The MMT class is a full body circuit class incorporating 16 different types of exercises, using a variety of equipment to challenge you every time your in the studio. Each exercises is timed for 45 seconds with a strong focus on muscular endurance and /or brief bouts of cardiovascular sets. Then between fitness stations you will conduct plyometric and body weight exercises to keep you moving. MMT has six different pre planned workouts keeping your body guessing.

ATHLETICA

Athletica is a phenomenal high intensity class that focuses on athletic conditioning. This 50 minute class will push you to achieve the results you want. Working in pairs during this class is key to provide that team environment, throughout all 12 different exercises. We believe in the importance of mobility, functional strength, explosive power, speed and agility so we have combined all of these components into one class. No class is ever the same, you will combine cardiovascular conditioning and functional strength within timed sets with short recovery. Train hard, Train smart.

FUNCTIONAL 4.0

Functional 4.0 is a popular high energy training class that builds intensity continuously over the 50 minutes. Group training is a great way to add extra motivation. Within this class you will train eight different functional exercises, each for 50 seconds and completing four rounds with minimal rest. Increase your reps and/or weight each round to push yourself to the next level. No class is ever the same, you will also combine cardiovascular and functional strength exercises to get the results you want.

KETTLEBELL PUMP

This is a full body conditioning class, using kettlebells and dumbbells. You will add explosive power and improve on your aerobic strength during this session. Each week the focus will change for this session from high repetitions, timed exercises and regular sets while keeping your heart rate up! These types of muscular endurance workouts are great for producing outstanding results in strength, stamina, endurance and body composition. No matter your fitness level this class will help you improve

IRON STRENGTH

Personal Training in a group setting. This class focuses on the development of strength, speed, and power. This 50-minute class is based around performing at high-intensity, and developing the strength and power you need to excel at your personal goals. We start off with a session brief, outlining the structure and goals for the day, then proceeds into explosive movements before undertaking a set of strength movements, and finishing with a high-intensity conditioning circuit.

ABs & GLUTES

Abs & Glutes is the fastest way to sculpt and strengthen your core and lower body. This class includes an assortment of exercises targeting abdominals, glutes, and legs. Focus is on form, technique and intensity to tone and strengthen. We will include some intense upper body exercises for a full body workout from time to time to give you the full package

HIIT

No matter what your goal is; fat loss, muscle gain, or athletic performance, our HIIT (high-intensity interval training) Class will help you nail it. You will power through this 50 minute high energy class with continuous intensity that builds lean muscle and burns fat. Group training is a great way to add extra motivation. Within this class you will train ten different functional exercises, each for 60 seconds and completing two rounds with minimal rest. In-between rounds the “5 Mins Body Burnout”, intense non-stop burnout. No class is ever the same; you will also combine cardiovascular and functional strength exercises to get the results you want.

PROGRESSIVE MOVEMENT

If you are super tight or lack a little mobility or movement then this class is perfect for you. Each session we focus on different areas of the body, first working them with strength exercises, then you will work through different dynamic movements and stretches using tools like; exercise bands, foam rollers, wooden bars and lacrosse balls.

*Our Progressive Movement class is seasonal during the year.

TRY 3 FREE SPIN CLASSES ON US!

We'd love to invite you in for 3 free classes to show you what Limitless Spin Classes are all about. We operate with zero contracts, and these classes require no obligations to sign up.

Class Reservation & Cancellation Policies

  • Drop-ins are available for all classes, but are subject to availability from our online priority booking system.
  • Classes can be cancelled online up to 4 hours in advance. No-shows and late cancels will be charged for the session unless that position can be occupied.
  • Please arrive 10-15 minutes before class and sign in, available spots will be given to those on standby 5 minutes before class. If you are running late please call the studio.
  • Our wait-list system is available for registration. Members are notified via email, text or phone immediately if a spot opens up. Notifications depend on the preference set in profiles. If a member receives a notification that they have made it into class we require a confirmation email OR phone call back.
  • All Limitless services are non-refundable.