Correct Running Form is an important component to improve your running performance and provide assistance with injury prevention.
The Push Up is an exercise performed in a prone position by raising and lowering the body using the arms, targeting the pectoral muscles, triceps, and anterior deltoids.
Core Training is an important component for anyone to incorporate into a training session. The core is a collection of muscles which stabilize and move the spine.
Tempo is the speed at which you move within an exercise through the eccentric and concentric phases. Changing your tempo between exercise will train muscles differently.
The Thruster is a powerful explosive movement that moves a weight through a large range of motion. This movement simply combines a front squat with a push press.
The Kettlebell Swing is a full body exercise designed to improve posture, build strength, and explosiveness. You will see improvements within every sport.
The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise targets the pectoral muscles and the triceps.
The Dynamic Warm Up is a series of movements designed to increase your body temperature, activate your nervous system, increase your range of motion, and correct any limitations.
The Cool Down is an important component of any session. This will allow your body to gradually transition into a resting state and provide injury prevention.
Plyometric Training focuses on exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power and explosiveness within sports.
The burpee is a full body exercise used in strength training and as an aerobic exercise. There are many variations, but the objective is to get your heart rate high.
The lunge is where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.