Training Videos2018-08-09T16:21:40+00:00

SportChek Live Broadcast

SportChek Live Broadcast2015-08-28T20:17:47+00:00

2XU Training Videos

2015-08-29T03:54:41+00:00

Running Form

Correct Running Form is an important component to improve your running performance and provide assistance with injury prevention.

2015-08-29T03:52:08+00:00

Push Ups

The Push Up is an exercise performed in a prone position by raising and lowering the body using the arms, targeting the pectoral muscles, triceps, and anterior deltoids.

2018-08-09T16:21:43+00:00

Core Training

Core Training is an important component for anyone to incorporate into a training session. The core is a collection of muscles which stabilize and move the spine.

2015-08-29T03:42:30+00:00

Tempo

Tempo is the speed at which you move within an exercise through the eccentric and concentric phases. Changing your tempo between exercise will train muscles differently.

2015-08-29T03:39:40+00:00

Thrusters

The Thruster is a powerful explosive movement that moves a weight through a large range of motion. This movement simply combines a front squat with a push press.

2015-08-29T03:37:29+00:00

Kettlebell Swings

The Kettlebell Swing is a full body exercise designed to improve posture, build strength, and explosiveness. You will see improvements within every sport.

2015-08-29T03:29:29+00:00

Bench Press

The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise targets the pectoral muscles and the triceps.

2015-08-29T03:27:37+00:00

Dynamic Warm Up

The Dynamic Warm Up is a series of movements designed to increase your body temperature, activate your nervous system, increase your range of motion, and correct any limitations.

2015-08-29T03:20:53+00:00

Cool Down

The Cool Down is an important component of any session. This will allow your body to gradually transition into a resting state and provide injury prevention.

2015-08-29T03:18:20+00:00

Plyometric Training

Plyometric Training focuses on exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power and explosiveness within sports.

2015-08-29T03:15:11+00:00

Burpee

The burpee is a full body exercise used in strength training and as an aerobic exercise. There are many variations, but the objective is to get your heart rate high.

2015-08-28T05:16:36+00:00

Lunge

The lunge is where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.