
Anne Mackenzie-Kong
Anne grew up on the lower mainland and spent her child and teen years both skiing at Whistler and competitive horseback riding and eventing (the triathlon of riding!). Her interest in fitness moved more into strength training in her early twenties and has evolved since having children. In more recent years she discovered her love of running, has trained for a few races and currently is doing more trail running. Focusing on building strength and functional training, making fitness accessible for all levels is her passion. Anne is a BCRPA Certified Personal Trainer and Group Fitness Instructor. She is here to help you in body, mind and spirit reach your goals and unleash your potential. Don’t keep wishing, make your dreams a reality!
- Limitless Personal Trainer
- Limitless Instructor
Personal Trainer
Flip for my style of trainingTraining Style
High Intensity Intervals & Functional Training
Class Instructor
Flip for my classesCLASSES
** Ladies Only Bootcamp **
Limitless Athlete
Flip for my events or racesEvents or Races
Triathlete in the making!
Profile Picture
Some of my highlights
- BCRPA Certified Personal Trainer
- BCRPA Group Fitness Instructor
- Standard First Aid & CPR
- PADI Open Water & Advance
- Ski Instructor (Level 1)
- Duathlon World Age Group Championships 2014, 2015, 2016
Activity | Numbers |
---|---|
Deadlift | 405 lbs |
Push ups | 107 Reps |
Squat | 335 lbs |
Bench Press | 350 lbs |
Plank | 5:46 |
2000m Rowing | 6:43 |
10km Run | 39:42 |
21km Run | 1:22 |
40km TT Bike | 58:49 |