Athletica is an exhilarating high-intensity class designed to focus on athletic conditioning. This 50-minute class blends fitness and fun, pushing you to achieve the results you want. The class targets various components of physical fitness, including mobility, functional strength, explosive power, speed, and agility, all in one session, providing a complete workout that challenges and energizes you.
In Athletica, pairs work together, which creates a team environment and encourages you to push yourself to the limit. The class includes 12 carefully selected exercises that challenge your strength, endurance, and agility, providing a comprehensive workout that targets every aspect of your fitness.
Mobility is an essential component of the Athletica class. The class includes exercises that improve your mobility, allowing you to move more freely and comfortably. Additionally, functional strength is a focus in Athletica, which helps you perform everyday activities with ease.
The experienced trainers ensure that you perform the exercises correctly and safely, avoiding injury and maximizing your results. Timed sets with short recovery periods ensure that you are constantly challenged and that your heart rate remains elevated throughout the class. In other words, you will be pushed to your limits in a safe and effective way.
In conclusion, Athletica is an exciting and challenging class suitable for anyone who wants to improve their overall fitness, whether you are a seasoned athlete or a beginner. So why not try Athletica and experience the benefits of a high-intensity, full-body workout?