Military Metabolic Training (MMT) is a High Intensity Interval Training class that will help you improve your muscular strength, endurance, increase VO2 Max and sculpt your body like no other. The MMT class is a full body circuit class incorporating 16 different types of exercises, using a variety of equipment to challenge you every time your in the studio. Each exercises is timed for 45 seconds with a strong focus on muscular endurance and /or brief bouts of cardiovascular sets. Then between fitness stations you will conduct plyometric and body weight exercises to keep you moving. MMT has six different pre planned workouts keeping your body guessing.

Athletica is a phenomenal high intensity class that focuses on athletic conditioning. This 50 minute class will push you to achieve the results you want. Working in pairs during this class is key to provide that team environment, throughout all 12 different exercises. We believe in the importance of mobility, functional strength, explosive power, speed and agility so we have combined all of these components into one class. No class is ever the same, you will combine cardiovascular conditioning and functional strength within timed sets with short recovery. Train hard, Train smart.

Functional 4.0 is a popular high energy training class that builds intensity continuously over the 50 minutes. Group training is a great way to add extra motivation. Within this class you will train eight different functional exercises, each for 50 seconds and completing four rounds with minimal rest. Increase your reps and/or weight each round to push yourself to the next level. No class is ever the same, you will also combine cardiovascular and functional strength exercises to get the results you want.

Personal Training in a group setting. This class focuses on the development of strength, speed, and power. This 50-minute class is based around performing at high-intensity, and developing the strength and power you need to excel at your personal goals. We start off with a session brief, outlining the structure and goals for the day, then proceeds into explosive movements before undertaking a set of strength movements, and finishing with a high-intensity conditioning circuit.

This is a full body conditioning class, using kettlebells and dumbbells. You will add explosive power and improve on your aerobic strength during this session. Each week the focus will change for this session from high repetitions, timed exercises and regular sets while keeping your heart rate up! These types of muscular endurance workouts are great for producing outstanding results in strength, stamina, endurance and body composition. No matter your fitness level this class will help you improve

No matter what your goal is; fat loss, muscle gain, or athletic performance, our HIIT (high-intensity interval training) Class will help you nail it. You will power through this 50 minute high energy class with continuous intensity that builds lean muscle and burns fat. Group training is a great way to add extra motivation. Within this class you will train ten different functional exercises, each for 60 seconds and completing two rounds with minimal rest. In-between rounds the “5 Mins Body Burnout”, intense non-stop burnout. No class is ever the same; you will also combine cardiovascular and functional strength exercises to get the results you want.

Abs & Glutes is the fastest way to sculpt and strengthen your core and lower body. This class includes an assortment of exercises targeting abdominals, glutes, and legs. Focus is on form, technique and intensity to tone and strengthen. We will include some intense upper body exercises for a full body workout from time to time to give you the full package.

Rush 2.0 is our high intensity kickboxing conditioning class and the best in Victoria. If you want an amazing cardio workout this is what you’ve been looking for. Meet high-intensity exercise with kickboxing combinations mixed in. Relieve stress, and get major sweat on while blasting our punching bags with an amazing community of instructors and members. Everyone is welcome, regardless of experience, body shape, or fitness level. You’ll love pushing yourself to the limit!

Want to learn how to strike like a kickboxing champion? Tec-Con stands for technique and conditioning. You’ll experience some amazing conditioning and high quality coaching that will improve your skills, regardless of your current level. You’ll be encouraged to challenge yourself while we build power and endurance using functional weight training like the top kickboxers from around the world.

This session is our foundation in building a great baseline for new members to correctly punch, kick, knee and elbow, while also providing intermediate to advance drills for our experienced members to continue to build their skill sets. We use fun tools like tennis balls, medicine balls, pool noodles and other equipment to improve your skills.

This boxing circuit class will focus on explosive speed, strength and muscular endurance. Each session will have a different focus combining conditioning and combos on the bag with barbell and dumbbell exercises between. This high intensity boxing circuit will have you sweating up a storm. The format will be 10 rounds at 60 seconds each with striking pad work between exercise full circuit. This type of workout is great for producing outstanding results in strength, stamina, endurance and body composition.

The Athlete is 55 minutes of cycling specific sets. This session offers inspirational coaching, fast pace music with a focus on correct pedal stroke and outdoor cycling skills. For athletes that enjoy or race road and triathlon, this session will focus on a variety of different components including speed, cadence, strength, endurance and power output. This session also allows members to bring their own bike and trainer in for a more personalized session.

The Next Generation Spin is 50 minutes of high intensity spin training. This session has a strong focus on heart rate training and the nightclub feel, with loud music, ringing of the limitless bell and lighting like no other in town. Every member will receive the Polar H7 HR monitor to use for this session and will have their zones displayed for added motivation. With a heart rate monitor, you can take your indoor cycling workouts to a whole new level.

The Spin 90 is all about building your endurance. Challenge yourself to 90 minutes of cycling specific sets with inspirational coaching from one of our experienced trainers. This session offers amazing music with high level coaching for workout that you have been waiting for. Spin 90 will help you burn over 900 calories and while building strength, transforming the way you look and feel. This training session focuses on strong visualization and riding focus with every stroke. Get the result you want! This ride is normally Winter-Spring only, please check schedule.

Our incredible class BURN is the perfect combo for people who normally not attempt spin. This class will help you burn through the calories while having fun. You will crush a few sets on the bike and then take to the studio for functional strength exercises with the main focus on leaning down, leg strength and great conditioning. We are taking spin to another level with our high intensity half spin and strength class BURN.