Free Beets – Local Meal Prep Company
Meal preparation is the key to success when considering leaning down and/or to correctly fuel your body to performance at your optimal level. We have partnered with Free Beets in Victoria, BC to provide you the Limitless Performance Meal Plan.
After consulting with your trainer, they provide Free Beets the correct macronutrients for each meal and before you know it your meals will be delivered. Experience amazing tasting meals that will provide you the healthy lifestyle you need.
Bringing convenience back to the whole food experience, helping you eat well without having to prepare or eat out. No more shopping, cooking, or thinking about what to eat. Let free beets do this for you so you can enjoy your day!
Offering nutritionally balanced meal plans: Smart Lunch, Healthy Lifestyle, Weight Loss, Express and Athletic, which can start every Monday. 6-day meal plans. Free Beets start with fresh, unprocessed ingredients including whole-grains, top quality meat, wild fish, nuts, seeds, and veggies and cook them to perfection.
If you are looking to lean down or improve your performance, we will work with Free Beets and provide them the correct marco’s you require within your nutritional plan.



- Histidine*
- Leucine
- Lysine
- Isoleucine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
(* Is not listed as essential for adults, but is very essential for infants)
- Polyunsaturated Fats
- Monounsaturated Fats
- Trans Fats
- Saturated Fats
- Complex Carbohydrates
- Simple Carbohydrates
Intensity of session: | Grams carb/kg body weight | grams carb/lbs. body weight |
---|---|---|
Low intensity (below 1 hour/day): | 3-5 g | 1.5-2.5 |
Moderate (between 1-3 hours/d): | 5-7 g | 2.3-3.2 |
If you are performing a low – moderate training session that is one – two and a half hours, you want to target 30 to 60 grams of carbohydrate (120 to 240 calories) per hour. That is one – two gels or 16 to 32 oz. of a sports drink per hour (if you have eaten a pre-session snack/meal). For example, the average age group athlete would be targeting 10km – 15km training run or 40km – 100km TT Bike.
Intensity of session: | Grams carb/kg body weight | grams carb/lbs. body weight |
---|---|---|
Endurance (3-5 hours/d): | 6-10 g | 2.5-4.5 |
Extreme (6+ hours/d): | 8-12 g | 3.5-5.5 |
If you are performing an endurance session, 60 to 90 grams and target different sources of carbohydrates (such as sports drink, banana, energy waffles) per hour. Consuming the higher end of the range (90 g, as compared to 60 g) is associated with greater stamina and endurance. For example, the average age group athlete would be targeting Ironman distance races and Ultra marathon.
Our favorite meals to order
Limitless Eating
The brand new Limitless Eating nutrition cookbook is now available! Improve your performance and educate yourself on correct fueling. This book is the key to your success.
Have you ever wondered what potential you really could have, if you were educated on the correct fueling for optimal performance? I want you to visualise where you want your performance to be. Think about making smart changes that in hand will improve your efficiency and provide you with the energy to accomplish more than you thought you first could. That is Limitless Eating.
- Over 50 amazing recipes with energy data tables
- Goal setting and energy requirements for athletes
- Making your optimal racing weight
- Types of food and reading labels
