Nic Patenaude
Nic started the path working in the fitness industry in early 2009 when he first was volunteering at the YMCA in the Youth Gymnastics program. As his first experience in a real gym, he soon caught on to their CycleFit classes, and started attending them, then loved them so much he decided to take his certification through them! Boom—now Nic instructed Cyclefit at the YMCA, but it wasn’t enough. Nic went out and received his BCRPA Group Fitness, and started instructing at several other local gyms and started his journey working towards a degree in Sports & Fitness Leadership. Through this program Nic has expanded his knowledge and passions to exercise physiology, health and fitness promotion, physical activity’s influences on mental health, and health & fitness program management.
- Limitless Athletic Coach
- Experienced Personal Trainer
- Experienced Spin Instructor
- Triathlon Coach
- World Duathlon Age Group Competitor
Personal Trainer
Flip for my style of trainingTraining Style
Sport specific syle of training with the goal of improving mobility, strength and powerClass Instructor
Flip for my classesCLASSES
The Athlete Spin ** Next Generation Spin ** MMT Circuit **
Limitless Athlete
Flip for my events or racesEvents or Races
Compete in world duathlon championships and triathlonTRAIN HARD, TRAIN SMART
Profile Picture
Some of my highlights
- NCCP (National Coaching Certification Program, Canada)
- CSEP (Canadian Society of Exercise Physiology): Certified Personal Trainer
- Triathlon Coach (Intro to Sport)
- Para-Rowing (Learn to Row)
- Para-Throws, Wheelchair Track
- Active Start
- FUNdamentals
- YMCA: CycleFit, Individual Conditioning Level I, Group Fitness Instructor
- Monkeynastix Instructor (Monkeynastix Int.)
- Bachelor Sport 7 Fitness Leadership
- Duathlon World Age Group Championships 2014, 2015, 2016
Activity | Numbers |
---|---|
Deadlift | 405 lbs |
Push ups | 107 Reps |
Squat | 335 lbs |
Bench Press | 350 lbs |
Plank | 5:46 |
2000m Rowing | 6:43 |
10km Run | 39:42 |
21km Run | 1:22 |
40km TT Bike | 58:49 |