Push Ups

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The Push Up is an exercise performed in a prone position by raising and lowering the body using the arms, targeting the pectoral muscles, triceps, and anterior deltoids.

Tempo

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Tempo is the speed at which you move within an exercise through the eccentric and concentric phases. Changing your tempo between exercise will train muscles differently.

Thrusters

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The Thruster is a powerful explosive movement that moves a weight through a large range of motion. This movement simply combines a front squat with a push press.

Bench Press

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The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise targets the pectoral muscles and the triceps.

Dynamic Warm Up

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The Dynamic Warm Up is a series of movements designed to increase your body temperature, activate your nervous system, increase your range of motion, and correct any limitations.